In 100 g (Grams) of Wild rice, cooked there is 0.24 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wild rice, cooked

Wild rice, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, cooked are listed below.

Water	73.93 g	73.93	g	73.93%
Energy (calorie)	101 kcal	101	kcal
Energy (joule)	423 kJ	423	kJ
Protein	3.99 g	3.99	g	3.99%
Total lipid (fat)	0.34 g	0.34	g	0.34%
Ash	0.4 g	0.4	g	0.4%
Carbohydrate, by difference	21.34 g	21.34	g	21.34%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	0.73 g	0.73	g	0.73%
Sucrose	0.33 g	0.33	g	0.33%
Glucose (dextrose)	0.2 g	0.2	g	0.2%
Fructose	0.2 g	0.2	g	0.2%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	32 mg	32	mg	0.03%
Phosphorus, P	82 mg	82	mg	0.08%
Potassium, K	101 mg	101	mg	0.10%
Sodium, Na	3 mg	3	mg
Zinc, Zn	1.34 mg	1.34	mg
Copper, Cu	0.121 mg	0.121	mg
Manganese, Mn	0.282 mg	0.282	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.052 mg	0.052	mg
Riboflavin	0.087 mg	0.087	mg
Niacin	1.287 mg	1.287	mg
Pantothenic acid	0.154 mg	0.154	mg
Vitamin B-6	0.135 mg	0.135	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Choline, total	10.2 mg	10.2	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	64 µg	64	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.5 µg	0.5	µg
Fatty acids, total saturated	0.049 g	0.049	g	0.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.046	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.05 g	0.05	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.05 g	0.05	g	0.05%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.213 g	0.213	g	0.21%
18:2 undifferentiated	0.119 g	0.119	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.095	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.049 g	0.049	g	0.05%
Threonine	0.127 g	0.127	g	0.13%
Isoleucine	0.167 g	0.167	g	0.17%
Leucine	0.276 g	0.276	g	0.28%
Lysine	0.17 g	0.17	g	0.17%
Methionine	0.119 g	0.119	g	0.12%
Cystine	0.047 g	0.047	g	0.05%
Phenylalanine	0.195 g	0.195	g	0.20%
Tyrosine	0.169 g	0.169	g	0.17%
Valine	0.232 g	0.232	g	0.23%
Arginine	0.308 g	0.308	g	0.31%
Histidine	0.104 g	0.104	g	0.10%
Alanine	0.223 g	0.223	g	0.22%
Aspartic acid	0.384 g	0.384	g	0.38%
Glutamic acid	0.695 g	0.695	g	0.70%
Glycine	0.182 g	0.182	g	0.18%
Proline	0.14 g	0.14	g	0.14%
Serine	0.211 g	0.211	g	0.21%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Wild rice, cooked